Mindful consumption

Again, we are blessed with Ramadan, the holy month, by which all Muslims across Kashmir, the same as Muslims worldwide, lead this time with fasting, prayers, and contemplation. Ramadan is not a mere abstention from food and drink during the day; it comprises a journey within self, emphasizing discipline, gratefulness, and compassion.

Unfortunately, with passing years, there has been an increase in terms of overindulging when it comes to food during Iftar and Sehri, contrary to the very spirit Ramadan preaches. Bring back the spirit of the holy month – through mindful consumption and minimized wastage.

Kashmir, from its very rich cultural heritage and traditions, has always been quick to bring forward Ramadan as an event celebrated by everyone as a community with a generous spirit. The scent of some traditional dishes like ‘Wazwan,’ ‘Haleem,’ and ‘Phirni’ fills the air as families and neighbors gather to share breaking their fast together.

These are food traditions in the sense of culture; however, balance between festivities and excess should be maintained. Limousines, which have become the order of the day-in today’ Ramadan Sunnat, lead to indulgence to the point of nausea, and massive waste of food, both economically and ethically.

Forensic evidence; Kashmir, still in much families, managing to barely come out alright by adopting all forms of food wastage makes a then bitter sight. Most reports indicate that food wastage is recorded significantly during the fasting month, both in private residences and around the neighborhoods.

All this wastage is a phenomenal loss of resources and wasted opportunities to show some care for those who need it. Instead of cooking food above what a family could eat, preparation for charity causes or sharing with the underserved may be a portion of the budget. Such deeds represent the true spirit of Ramadan and bond the community.

While planning menus carefully and creatively using remaining food, along with proper composting of organic wastes, can minimize ones’ footprint on the earth for a healthier planet, it is adopting good habits like these that make the most sense to develop during a month like Ramadan where the ideas put into practice can actually be incorporated throughout the rest of the year.

Community leaders, religious scholars, and local organizations must engage reference to the Kashmir area in propagating mindful consumption.

These include public awareness campaigns, lectures, and workshops that educate about moderation and dangers of waste. Schools and universities can also share in these efforts by infusing the curriculum with principles of sustainability and ethical consumption.

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