Diabetes and hypertension are emerging as silent killers in Kashmir, with an alarming rise in the number of people suffering from both conditions.
These chronic, non-communicable diseases (NCDs) are quietly becoming major public health concerns, exacerbated by lifestyle changes, dietary habits, and the stressors of modern living. What is more worrying is that many people remain undiagnosed or receive inadequate treatment, leading to severe health complications, including heart disease, kidney failure, and stroke.
Over the past decade, there has been a noticeable spike in the number of people diagnosed with diabetes and hypertension in Kashmir.
According to health reports and surveys, both diseases are on the rise in all age groups.
This surge is concerning because it reflects broader societal changes, such as urbanization, increased consumption of processed and fast food, reduced physical activity, and growing levels of stress.
A sedentary lifestyle, combined with a diet high in salt, sugar, and unhealthy fats, is fueling the increase in these conditions. Traditional Kashmiri food, while wholesome, has seen a shift towards processed and fried options, further aggravating the situation.
Diabetes and hypertension are often referred to as “silent killers” because they progress slowly and, in many cases, without noticeable symptoms. This means that a large proportion of the population may be living with these conditions without knowing it, or without understanding the seriousness of the situation. Over time, both diseases can cause significant damage to vital organs.
Diabetes, when uncontrolled, can lead to complications such as diabetic neuropathy, kidney damage, vision loss, and foot problems that may even result in amputation. Hypertension, on the other hand, is a major risk factor for heart disease, stroke, and chronic kidney disease. When these two conditions occur together, as they frequently do, they significantly increase the risk of fatal outcomes. Studies show that people with both diabetes and hypertension are at a higher risk of developing cardiovascular diseases, which are among the leading causes of death globally.
In Kashmir, there is an urgent need for greater public awareness about these diseases. Many people may not even know that they have diabetes or hypertension because they are asymptomatic in the early stages. Regular health check-ups, screening for blood pressure and blood sugar levels, and timely medical intervention are essential in identifying and managing these conditions. However, the lack of adequate healthcare infrastructure in rural and remote areas makes early detection and treatment challenging.
Public health campaigns focusing on lifestyle changes are critical. Encouraging physical activity, promoting a balanced diet rich in fruits, vegetables, and whole grains, and reducing salt and sugar intake are essential components of prevention strategies.
