Every year, 31 May is observed as World No Tobacco Day. Most people are aware that tobacco is harmful, yet millions continue to use it in different forms. Cigarettes, bidis, hookah, gutka, and other tobacco products remain common despite repeated warnings from doctors and health experts. The day is not only about sharing statistics or medical advice; it is also about encouraging people to think about the habits they carry and the consequences those habits have on their lives.
This day holds great significance in Kashmir due to the ongoing implementation of the Nasha Mukt Abhiyan across various departments and community groups. Different campaigns are being organized throughout the valley to raise awareness about addiction and its consequences for society. However, while most discussion revolves around drugs, one cannot overlook tobacco. Addiction usually starts with substances that are perceived to be harmless. This initial step taken to fit in may end up becoming an obsession for life.
Anyone who has visited a hospital ward or spoken with patients suffering from serious respiratory illnesses understands the price many people pay for tobacco use. The damage is often gradual. A person may not notice its effects immediately, but over time the body begins to suffer. Breathing becomes difficult, physical strength declines, and the risk of life-threatening diseases increases. Beyond health, tobacco also affects finances. A habit that consumes a small amount of money each day can amount to a significant expense over months and years.
The situation becomes even more serious when we talk about young people. Adolescents are particularly vulnerable to influences from the people, trends, and environment around them. Peers, fashions on social media, and peer pressure tend to affect their behaviour. Many young people start to smoke and use other forms of tobacco, and they do not know about all of their harmful effects.
In Islam, protecting health is a responsibility. Although tobacco is not specifically mentioned in the Holy Qur’an, the principles laid down by Islam clearly guide Muslims away from anything that causes harm. The Qur’an states: “And do not throw yourselves with your own hands into destruction.” (Surah Al-Baqarah 2:195)
This verse serves as a reminder that people should avoid actions that knowingly put their well-being at risk. Another verse says: “And do not kill yourselves. Surely Allah is Most Merciful to you.” (Surah An-Nisa 4:29)
These teachings highlight the value Islam places on human life. The body is not something to be neglected or abused. It is a blessing entrusted to every individual.
The teachings of Prophet Muhammad (Peace Be Upon Him) further strengthen this understanding. One famous hadith states: “There should be neither harming nor reciprocating harm.” (Ibn Majah)
The wisdom of this statement remains relevant today. Tobacco does not affect only the person who uses it. Family members, friends, and even strangers may suffer from secondhand smoke. Children growing up around smokers are particularly vulnerable to the effects. In this sense, the harm extends beyond the individual and becomes a wider social concern.
Another hadith reminds believers: “Your body has a right over you.” (Sahih al-Bukhari)
This simple statement carries a profound message. Health is not merely a personal matter; it is a trust from Allah. Looking after one’s physical and mental well-being is part of fulfilling that trust.
The Nasha Mukt Abhiyan campaign in Kashmir is worth praising since addiction is an issue that could affect anyone, regardless of the socio-economic status of the individual. No limits bind addiction; any person can be addicted to anything. Educated, illiterate, rich, or poor, young or old, anyone might become addicted to anything. Thanks to this awareness drive, people are now talking about these problems in schools, colleges, offices, and even among communities.
This is not enough; awareness alone will not help. The change needs to come from within. Parents need to make time for their children and discuss all possible problems. Here, the teachers have the responsibility of informing their pupils about the dangers involved in smoking and the use of narcotics. The religious authorities may emphasize that it is the social and religious duty of every person to maintain good health.
Young people, too, have a responsibility. Choosing not to smoke or use tobacco may seem like a small decision, but it can have lifelong benefits. Every person who rejects addiction contributes to a healthier family and a stronger society.
In this regard, World No Tobacco Day goes beyond being an annual event; it serves as a constant reminder that what one chooses today determines his/her tomorrow. Moreover, a healthier future for Kashmir can only be achieved if the people take it upon themselves to make the right choices.
As the Valley continues its journey towards a Nasha-Mukt society, tobacco should remain part of the conversation. Reducing its use will not solve every problem, but it will certainly move society in the right direction. Good health, clear thinking, and a productive future are among the greatest blessings a person can possess. Protecting those blessings is a responsibility shared by all.
About the Author: Shoiab Mohmmad Bhat is a writer, social educator and researcher from Baramulla, holds a master’s in Gender Studies and a BED. He writes on social issues, education, and gender perspectives, promoting awareness and positive change.
