At Ramzaan College of Nursing and Paramedical Sciences, Galander Pampore, welfare of the students is given equal importance to their academic growth, indicating a holistic education policy.the college conducts comprehensive health check-ups for all students, demonstrating its commitment not only to academic excellence but also to the physical, mental, and emotional health of its students. These assessments are crucial in identifying potential health issues early, ensuring that students remain fit and capable of handling the rigorous demands of medical and paramedical education.
The medical student’s life is tense with study for hours on end, clinic duty and test-anxious exams. Such a lifestyle may hide health issues, increase stress, and lead to fatigue or poor nutrition. Yearly routine check-ups identify such latent issues, providing the opportunity for early treatment. No aspect of a student’s health is left to chance, reflecting the belief that learning and health go hand in hand.
On check-up in this year, the students were given a comprehensive series of tests that included height and weight measurement for tracking progress, measurement of blood pressure and pulse rate for cardiovascular health, temperature tests for infection check, hemoglobin tests for anemia screening, blood sugar testing, complete blood counts, vision screening, routine complete physical examination, and cardiovascular check. The nurses provided personalized care, observing even small signs of tension, anxiety or stress, an indicator that emotional and mental well-being were as important as physical well-being.
The usability of the check-ups was glaring. For instance, a strained pulse rate in a student confirmed an existing medical condition that was given immediate attention for their health. The majority of students had small problems like mild anemia, minor eye issues, or stress indicators, which could be corrected with ease if addressed within time. Apart from discovery, these screenings educate students on healthy living, maintaining balanced diets, exercise, sufficient rest, and stress mitigation.
The actual benefits of such check-ups are real and imminent. In this year’s examination, one student was detected to have a pulse rate of 115, which necessitated further examination that revealed a pre-existing health issue. Early intervention enhanced the general health and energy levels of the student, illustrating how yearly assessments serve as early-warning systems to avert minor concerns from becoming severe medical issues. Also, minor indicators like vision deficiencies, mild anemia, and periodic stress were tackled, enabling students to embrace corrective strategies in time. These tests promote the development of healthy habits, such as well-balanced diets, regular physical activity, adequate rest, and proper stress management, developing habits for a lifetime of wellness.
Apart from medical advice, the students are also guided and mentored by teachers and coordinators. Our coordinator Ajaz Sir provides extremely helpful advice beyond text books, and teachers make sure to share their experience and knowledge each time, resulting in education, professional growth, and personal growth. Principal Jamsheeda Zaroo provides yet another buttress of strength to this well-balanced installation by commemorating every medical-related day such as Nurses’ Day, Drug Addiction Day, World AIDS Day, and Mental Health Day in college. Her adherence to very high standards and never agreeing to compromise keeps students and teachers ever striving for excellence.
In addition to them, some committed faculty members were equally instrumental in making the health check-up sessions smooth, organized, and pleasant for all students. The genuine hard work of Ubaid Sir, Zahid Sir, Zeeshan Sir, Aabid Sir, Auqib Sir, Rabiya Maam, Rimsha Mam and Mehak Maam must be particularly appreciated. Their professionalism, empathy, and patient-centric attitude ensured that the whole process remained smooth and comforting. Personally speaking, I have to say that I didn’t even notice when Rabiya Maam took my blood,,a moment which clearly depicted her skill and tender care. This kind of experience instills confidence among the students and the faculty members, making what otherwise would be a tense medical process a soothing and experience-gaining one.
Such a practice also encourages a sense of responsibility among the faculty and staff, who are charged with helping students facing physical or mental illnesses. It is indicative of the college’s concern for each student’s overall well-being, not merely academic achievement. Being included in this year’s check-up, I got firsthand experience of professionalism, dedication, and attention provided by our medical personnel and faculty. It was reassuring to see a learning environment where health is considered on par with education so that students can thrive academically, physically, and emotionally.
In conclusion, yearly health check-ups are not routine; they are essential for early detection of diseases, protection of mental and physical well-being, and encouraging healthy lifestyles for life. Ramzaan College of Nursing & Paramedical Sciences is a model institution that places student health at the top of their priority list. In the guidance of coordinators, teachers, and Principal Jamsheeda Zaroo, not only are students receiving medical care but are also guided, motivated, and spurred on to do their best. The philosophy is holistic in nature, paving the way for a healthier, more productive, and satisfying life in the future, proving that knowledge and health together form the seeds of true success.
The author is a passionate writer, social activist, and medical student from Kuchmulla Tral, is also a B.Sc. Nursing student at Ramzaan College of Nursing & Paramedical Sciences, Galander Pampore, Email: [email protected])
