Back Pain, Bye! 

By: Dr. Hrishikesh Chakrabartty

Hours at a computer, pushing athletic limits or simply the mileage of age, all place strain on the back. Prolonged sitting, awkward posture, sudden injuries and natural wear can lead to slipped discs, nerve entrapment, spinal stenosis or sciatica.
Typical warning signs
· Constant neck or back ache
· Tingling or loss of sensation in arms or legs
· Trouble standing upright or walking any distance
·         Sharp, shooting pain that travels down one side of the body
·         Weakness or poor control of the limbs
Time to consult a specialist
If discomfort lingers for more than a fortnight, restricts daily life, or is paired with numbness or weakness, Bladder Bowel Dysfunction, arrange to see a neuro-spine consultant. Prompt assessment usually means simpler treatment and fewer complications. Minimally Invasive Spine Surgery (MISS) – a game-changer
Traditional open procedures require sizeable incisions, more muscle damage and lengthy recovery. By contrast, MISS employs tiny cuts and precision instruments. Techniques like endoscopy, neuro navigation, advanced imaging and robotics can be used to enhance precision and minimize tissue damage. Patients are often up and about the same day and discharged far sooner.
Conditions Treated:
Minimally Invasive Spine Surgery (MISS) can treat different spine problems like worn-out discs, slipped discs, narrowed spinal canals, and spine curvatures like scoliosis. Common procedures such as removing part of a disc (discectomy), relieving pressure on nerves (laminectomy), or joining bones using rods and screws (spinal fusion) can all be done using MISS methods.
Why patients favour MISS
·         Far less pain after the operation
·         Speedier return to work and sport
·         Better Accuracy and precision
·         Minimal scarring
·         Lower risk of infection
·         Early Ambulation
Whether a cricket lover hobbled by a slipped disc or an older rambler slowed by spinal stenosis, many now regain comfort and confidence through this keyhole approach.
Looking after your spine – prevention is best
·         Sit and drive with good posture; adjust your seat and screen height
·         Break up long spells at the desk with stretches
·         Strengthen core muscles through regular exercise
·         Lift heavy objects with bent knees, not a rounded back
·         Choose supportive chairs and a quality mattress
Don’t let spinal problems set the pace of your life. With timely help and today’s minimally invasive techniques, reclaiming mobility and enjoying everyday activities is more achievable than ever.

The writer is a  Associate Director- Neurosurgery Max Super Speciality Hospital, Vaishali

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