Vijaypur: Police Technical Training Institute (PTTI) Vijaypur, Tuesday organized a one-day workshop on Management of Anxiety and Stress at work place in the institute for staff and trainees.
On the occasion, Dr. Rajinder Kumar, Psychiatrist delivered an impressive lecture on the topic and explained about different types of anxiety and stress, symptoms, sources and its effects. He also discussed the ways to manage stress to live healthy and stress free life to improve work efficiency.
While interacting with staff and trainees, Dr. Rajinder Kumar told that stress is the main cause of maximum diseases and in order remain mentally fit and agile one should avoid memorizing past miss-happenings repeatedly as such state of mind may lead to stress and ultimately depression.
He advised to keep away from negative thoughts and involve in healthy discussions with family members and friends. He also thanked Principal Shiv Kumar for organizing workshop on the subject matter.
Principal PTTI Vijaypur also paid his sincere gratitude to Dr. Rajinder Kumar for sparing his valuable time to interact with staff and trainees and guiding them about managing day-to-day stress.
Khushwant Singh, Dy. SP Admn., Kuldeep Raj Dy. SP Tech/Indoor, Asif Iqbal, Sr.PO, Dr. Vijay Thapa, Dr. Abdul Qayoom, Insp. Javed Hussain (RI), Insp. Surinder Singh (CDI), Insp. Anil Kumar, Insp. Pawan Kumar, Inspr. Vivek Kalsotra, Inspr. Himanshu Dutta (CTI), Inspr. Ashish Dharmat, Insp. Shehbaj Khan and others were present on the occasion.
