LATEST UPDATES

South Kashmir: Gunfight rages in Kulgam

Precious Kashmir 29/06/2022

Hybrid LeT militant arrested in Bandipora: Police

Precious Kashmir 29/06/2022

23 JKAS Officers Transferred As Govt Orders Minor Reshuffle In Admin

Precious Kashmir 29/06/2022

J&K’s mainstream political parties get invitation from Raj Bhavan

Precious Kashmir 29/06/2022

First batch of Amarnath Yatra 2022 leaves for Valley

Indo Asian News Service 29/06/2022

Cop dies of cardiac arrest in Srinagar’s Maisuma

Precious Kashmir 29/06/2022

Woman Electrocuted To Death In Shopian

United News Of India 29/06/2022

Monsoon to arrive in J&K by July 1: MeT

Precious Kashmir 29/06/2022

This year’s Amarnath Yatra to give Rs 2K to Rs 3K Crore economic boost to J&K: Div Com Kashmir

Precious Kashmir 28/06/2022

Kotranka, Budhal blast cases in Rajouri solved, two accused arrested: Police

Precious Kashmir 28/06/2022

Son dies in road mishap, father dies of heart attack

Precious Kashmir 28/06/2022

Hot, dry weather likely in J&K: MeT

Indo Asian News Service 28/06/2022

Two non-local labourers die after falling off roof in Pulwama

Precious Kashmir 28/06/2022

Two LeT militants killed in Kulgam Gunfight, operation on

Precious Kashmir 27/06/2022

Govt fixes rates for sacrificial animal in Kashmir, up by Rs 25 per kg than last year

Precious Kashmir 27/06/2022

Encounter breaks out in south Kashmir’s Kulgam

Precious Kashmir 27/06/2022

Director SKIMS Calls for Caution Amid ‘Slight Increase’ in Covid Cases in J&K

Precious Kashmir 27/06/2022

Handwara: Body of Teenage Boy Drowned in Pond Retrieved

Precious Kashmir 27/06/2022

Intruder shot dead along IB in R S Pura: BSF

Precious Kashmir 27/06/2022

India registers over 45% rise in new Covid cases

Indo Asian News Service 27/06/2022

Mainly clear weather likely in J&K

Indo Asian News Service 27/06/2022

Police arrest three persons with 50Kg Trillium Govanianum in Handwara

Precious Kashmir 27/06/2022

Militant apprehended in Doda, arms and ammunition recovered: Police

Precious Kashmir 27/06/2022

Govt to roll out job policy within few days: LG Sinha

Precious Kashmir 25/06/2022

CEO Anantnag Seeks FIR Against School As ‘Students’ Shown Taking Tobacco In Now Viral Video-clip

Precious Kashmir 25/06/2022

LATEST UPDATES

South Kashmir: Gunfight rages in Kulgam

Precious Kashmir 29/06/2022

Hybrid LeT militant arrested in Bandipora: Police

Precious Kashmir 29/06/2022

23 JKAS Officers Transferred As Govt Orders Minor Reshuffle In Admin

Precious Kashmir 29/06/2022

J&K’s mainstream political parties get invitation from Raj Bhavan

Precious Kashmir 29/06/2022

First batch of Amarnath Yatra 2022 leaves for Valley

Indo Asian News Service 29/06/2022

Cop dies of cardiac arrest in Srinagar’s Maisuma

Precious Kashmir 29/06/2022

Woman Electrocuted To Death In Shopian

United News Of India 29/06/2022

Monsoon to arrive in J&K by July 1: MeT

Precious Kashmir 29/06/2022

This year’s Amarnath Yatra to give Rs 2K to Rs 3K Crore economic boost to J&K: Div Com Kashmir

Precious Kashmir 28/06/2022

Kotranka, Budhal blast cases in Rajouri solved, two accused arrested: Police

Precious Kashmir 28/06/2022

Son dies in road mishap, father dies of heart attack

Precious Kashmir 28/06/2022

Hot, dry weather likely in J&K: MeT

Indo Asian News Service 28/06/2022

Two non-local labourers die after falling off roof in Pulwama

Precious Kashmir 28/06/2022

Two LeT militants killed in Kulgam Gunfight, operation on

Precious Kashmir 27/06/2022

Govt fixes rates for sacrificial animal in Kashmir, up by Rs 25 per kg than last year

Precious Kashmir 27/06/2022

Encounter breaks out in south Kashmir’s Kulgam

Precious Kashmir 27/06/2022

Director SKIMS Calls for Caution Amid ‘Slight Increase’ in Covid Cases in J&K

Precious Kashmir 27/06/2022

Handwara: Body of Teenage Boy Drowned in Pond Retrieved

Precious Kashmir 27/06/2022

Intruder shot dead along IB in R S Pura: BSF

Precious Kashmir 27/06/2022

India registers over 45% rise in new Covid cases

Indo Asian News Service 27/06/2022

Mainly clear weather likely in J&K

Indo Asian News Service 27/06/2022

Police arrest three persons with 50Kg Trillium Govanianum in Handwara

Precious Kashmir 27/06/2022

Militant apprehended in Doda, arms and ammunition recovered: Police

Precious Kashmir 27/06/2022

Govt to roll out job policy within few days: LG Sinha

Precious Kashmir 25/06/2022

CEO Anantnag Seeks FIR Against School As ‘Students’ Shown Taking Tobacco In Now Viral Video-clip

Precious Kashmir 25/06/2022
  • Home
  • Front
  • Jammu & Kashmir
    • City
  • Anchor stories
  • Business
  • Sports
  • National
  • World
  • Opinion
    • Edit
    • Interviews
    • Letters
  • epaper
Thursday, June 30, 2022
PRECIOUS KASHMIR
No Result
View All Result
  • Home
  • Front
  • Jammu & Kashmir
    • City
  • Anchor stories
  • Business
  • Sports
  • National
  • World
  • Opinion
    • Edit
    • Interviews
    • Letters
  • epaper
Precious Kashmir
No Result
View All Result
Home Health

5 mental health podcasts to help ease a tough day

Indo Asian News Service by Indo Asian News Service
06/06/2022
in Health
2 min read
0
Fighting Mental illness: Govt to set up ATF in all Kashmir districts

Representational Pic

New Delhi: Mental wellness has become an increasingly popular topic in recent years, partly due to the pandemic, which was a difficult time for many of us personally, but also due to prevalent external factors such as world news and social media.

In the midst of this chaos, we seek solace in order to sleep better, feel less overwhelmed, or simply relax after a long day. In this age of visual fatigue and ‘doom scrolling,’ audio – both music and podcasts — is becoming increasingly important. Recognizing the value of audio, Spotify’s new initiative, ‘Pause with Spotify’, aims to create a mental wellness ecosystem of content, experts, and advocates who can simplify and share relatable conversations with anyone looking for relevant resources.

Here are a few examples:

The Pause playlist – this brings together podcast episodes and songs that will help you take a break, when you need it, where you need it. Updated every mid month, the playlist will focus on different aspects of mental wellness. Current theme: mindfulness.

The All is Well playlist – Episodes from across different podcasts, curated to nourish your mind and soul.

Here are also a few of the best podcasts catering to mental health needs – whether you want straight science, apt advice, or just listen to real life experiences of others like you.

Yours Mentally Podcast – The podcast discusses issues that are on all of our minds, but we are afraid to speak up on. Hosted by 3 teenagers with the help of multiple mental health professionals, the podcast aims to help listeners get answers to their questions that they may not get elsewhere.

Let’s Talk About Mental Health – Each week, writer/host Jeremy Godwin looks at one aspect of mental health and provides straightforward, practical advice based on quality research and his own experience of learning how to live with anxiety and depression — so you can get tips that actually work from someone who understands what it’s like to go through mental health challenges

New Mindset, Who Dis? – A podcast that has no gurus, no fluff, and no preaching of generic life advice. Just unfiltered thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a purposeful life.

Take a Pause with Varun Duggirala – Does the daily hustle make you anxious and overwhelmed? Join Varun as he sheds light on concepts and real-life stories that will motivate you, and build the right mindset.

The Sarah Jane Show – Sarah engages in a friendly conversation with a few incredible people who share their experiences and knowledge to inspire listeners. She also shares her own thoughts and ideas that can help you live the best life.

If you still cannot make up your mind, Spotify’s Wellness hub has a collection of playlists and podcasts that will help you navigate through a few of the most common issues we face on a daily basis. Go to the Spotify app, type ‘Wellness’ in the search bar, and pick your audio of choice. (IANSlife)

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Telegram (Opens in new window)
  • Click to print (Opens in new window)

Related

Indo Asian News Service

Indo Asian News Service

LATEST UPDATES

South Kashmir: Gunfight rages in Kulgam

Precious Kashmir 29/06/2022

Hybrid LeT militant arrested in Bandipora: Police

Precious Kashmir 29/06/2022

23 JKAS Officers Transferred As Govt Orders Minor Reshuffle In Admin

Precious Kashmir 29/06/2022

J&K’s mainstream political parties get invitation from Raj Bhavan

Precious Kashmir 29/06/2022

First batch of Amarnath Yatra 2022 leaves for Valley

Indo Asian News Service 29/06/2022

Cop dies of cardiac arrest in Srinagar’s Maisuma

Precious Kashmir 29/06/2022

Woman Electrocuted To Death In Shopian

United News Of India 29/06/2022

Monsoon to arrive in J&K by July 1: MeT

Precious Kashmir 29/06/2022

This year’s Amarnath Yatra to give Rs 2K to Rs 3K Crore economic boost to J&K: Div Com Kashmir

Precious Kashmir 28/06/2022

Kotranka, Budhal blast cases in Rajouri solved, two accused arrested: Police

Precious Kashmir 28/06/2022

Son dies in road mishap, father dies of heart attack

Precious Kashmir 28/06/2022

Hot, dry weather likely in J&K: MeT

Indo Asian News Service 28/06/2022

Two non-local labourers die after falling off roof in Pulwama

Precious Kashmir 28/06/2022

Two LeT militants killed in Kulgam Gunfight, operation on

Precious Kashmir 27/06/2022

Govt fixes rates for sacrificial animal in Kashmir, up by Rs 25 per kg than last year

Precious Kashmir 27/06/2022

Encounter breaks out in south Kashmir’s Kulgam

Precious Kashmir 27/06/2022

Director SKIMS Calls for Caution Amid ‘Slight Increase’ in Covid Cases in J&K

Precious Kashmir 27/06/2022

Handwara: Body of Teenage Boy Drowned in Pond Retrieved

Precious Kashmir 27/06/2022

Intruder shot dead along IB in R S Pura: BSF

Precious Kashmir 27/06/2022

India registers over 45% rise in new Covid cases

Indo Asian News Service 27/06/2022

Mainly clear weather likely in J&K

Indo Asian News Service 27/06/2022

Police arrest three persons with 50Kg Trillium Govanianum in Handwara

Precious Kashmir 27/06/2022

Militant apprehended in Doda, arms and ammunition recovered: Police

Precious Kashmir 27/06/2022

Govt to roll out job policy within few days: LG Sinha

Precious Kashmir 25/06/2022

CEO Anantnag Seeks FIR Against School As ‘Students’ Shown Taking Tobacco In Now Viral Video-clip

Precious Kashmir 25/06/2022
Precious Kashmir

Copyright © 2020 Precious Kashmir.

Navigate Site

  • Home
  • About Us
  • Contact Us
  • Advertise with Us
  • Terms of Service

Follow Us

No Result
View All Result
  • Home
  • Front
  • Jammu & Kashmir
    • City
  • Anchor stories
  • Business
  • Sports
  • National
  • World
  • Opinion
    • Edit
    • Interviews
    • Letters
  • epaper

Copyright © 2020 Precious Kashmir.