There’s so much to look forward to at summer gatherings — food, drinks, games, and sunshine. But as enjoyable as it can be to fire up the grill and spend an afternoon with friends and family, outdoor parties can present health risks too. To ensure you soak up every inch of the fun, here are […]
If you associate a “detox” with a 7-day juice fast, it’s time to make over your notion of a cleanse. Detoxing doesn’t require you to make extreme diet choices, since our bodies are made to flush out toxins on their own. Cleansing can be as easy as eating foods that help filter gunk out of […]
Popular belief has it — and even some governmental authorities on nutrition agree — that we should avoid full-fat dairy products due to their high content of saturated fats. But, a new study boldly challenges these claims. illustration of dairy products Full-fat dairy products may actually be good for cardiovascular health. Whole-fat dairy does not […]
Metabolically healthy obesity — also known as “healthy obesity” — describes obesity not accompanied by metabolic health complications, such as diabetes, hypertension, or high cholesterol. Is ‘healthy obesity’ tied to a heightened risk of death or not? There are many debates about how “healthy” metabolically healthy obesity actually is, and whether it renders people more […]
During the summer season, the refreshing coconut water comes as a saviour, for we can beat the scorching heat and cool our body by savouring it. New Delhi: During the summer season, the refreshing coconut water comes as a saviour, for we can beat the scorching heat and cool our body by savouring it. Coconut […]
A smartphone app using the phone’s camera has performed better than traditional physical examination to assess blood flow in patients undergoing coronary angiography, scientists said on Tuesday. Shweta Sharma`s unedited and sensual belly dance video a challenge for top dancers Daily Horoscope: Find out what the stars have in store for you today – July […]
There is nothing good about lunching at your desk. It’s bad for your physical and mental health and it can be very annoying for co-workers who would prefer not to share their air space with the smell of onion. Despite this, about two-thirds of us are guilty of regularly eating “al desko”, ignoring the […]
It’s cherry season again! They’re fresh, plentiful, beautiful, and delicious, but, you may be wondering—are cherries actually that good for you? The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 […]
The study authors hope that this will settle the controversial debate about whether the use of multivitamin and mineral supplements is able to prevent strokes, heart attacks, and deaths from cardiovascular diseases. A paper on their findings is now published in the journal Circulation: Cardiovascular Quality and Outcomes. “Our study,” write the authors, “supports current […]
Imagine rolling out of bed in the morning and, rather than racing to get out the door and into morning traffic, you could go for a run or make yourself breakfast. It’s the kind of daydream every chained-to-his-desk office worker has now and then. And for many, that daydream has become a reality. Following the […]