Ways to boost your memory

Not many of us can boast of a sharp memory, and those who do, certainly seem to have an edge professionally and personally as well. We’re not recommending any magic pill toboost your memory but rather some tips that will help you do so: Clench your fist This may sound weird but research suggests that […]

Dental health: Tips for healthy gums

Clean, white teeth aren’t the only factors of dental health; healthy gums also play an important role in maintaining healthy teeth. Unhealthy gums can lead to tooth decay or loss of teeth and therefore, you must take good care of your gums. So, follow these tips to maintain healthy gums. Brushing right Brushing right is […]

Eye care tips: Benefits of eye exercises

Our eyes are continuously fixed on the computer monitor during the day and occasionally shift to the smartphone, followed by eye grabbing shows on television. This constant strain and stress has given rise to eye problems. So, if you want healthy eyes, follow these simple, easy eye exercises. Benefits of Eye Exercises: – Improves vision […]

Simple ways to cure a headache

A headache can be caused by many factors, be it stress, fluctuating hormones or even a drinking session that results in hangover the next day. Here are some ways to dim that throbbing pain in your head. Drink ginger tea: With its high medicinal value, ginger is a good option to reduce the inflammation and […]

Super-foods every new mom should eat

You’ve just given birth, your baby takes up most of your time and you’re wondering where you’ll get the energy to not only look after your newborn but to also start work on losing all those pounds you gained while being pregnant. Experts say that certain foods give you the energy that you so crucially […]

Super benefits of ginger you did not know

Here are some benefits of ginger that will have you biting into it. Ginger is one condiment which not just spices up your food and gives it the punch; it also comes with a lot of health and beauty benefits. Here are some of them – Bite into a small piece of ginger before a […]

Dodge that cough cloud entering your nose

Travelling inside a crowed Metro or a jam-packed public transport bus? Make sure that you raise your elbow to cover up that turbulent buoyant cloud your neighbourhood commuter is about to expel. Coughs and sneezes stay airborne for long distances in gas clouds that keep their potentially infectious droplets aloft over much greater distances than […]

Genetic therapy may repair spinal chord

Damage to the central nervous system, the brain and spinal cord, is currently irreparable. But this may change soon as researchers have now discovered that genetic and chemical treatment could help regenerate damaged nerves. Future therapies could help repair nerve damage after people suffer spinal cord injury or brain trauma, said the study. “Due to […]

Why grannies should spend time with kids

Researchers have claimed that taking care of grandkids one day a week helps keep grandmothers mentally sharp. The study from the Women’s Healthy Aging Project study in Australia also found that taking care of grandchildren five days a week or more had some negative effects on tests of mental sharpness. NAMS Executive Director Margery Gass, […]

Best foods for quick weight loss

No matter how healthy your daily routine might be, sometimes, the sudden need for quick weight loss manages to creep in unannounced. Whatever the reason – a school re-union or your 30th birthday – none of us are above the need to lose weight and lose it fast. And here’s some good news: Coupled with […]

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