How to maintain healthy joints while running

Running is one of the best-known exercises, but sometimes, joint pain can be quite troublesome for a runner. Joint pain can have a lot of reasons and maintaining healthy joints is important if you are really serious about running. Running is one of the best-known exercises, but sometimes, joint pain can be quite troublesome for […]

Stock up health in your kitchen

Having a mix and match of ingredients in the kitchen makes for a healthy and handy option. While most of us stock rice and lentils and other essentials like sugar, tea and coffee, there are other things too which can be easily stocked in the kitchen to make things simpler. Pulses: There are different kinds […]

15 ways to lose weight fast

  breadFat burning foods: Fat burning foods is one of the ways to lose weight fast. There are certain foods that increase your metabolism which in turn speeds up the weight loss process. Foods like beans, apples, walnuts, ginger, spices, oats, green tea and water are some of the foods to in-clude in your daily […]

Packaged foods could, indeed, be harmful

  Beware of excessive intake of pack-aged foods! In a commentary, environmental scientists have cautioned about the harmful effects of synthetic chemicals used in food pack-aging and processing.The synthetic chemicals that go into the packaging, storage, and processing of foodstuffs might be detrimental to hu-man health over a length of time, envi-ronmental scientists have warned […]

How to maintain healthy joints while running

Running is one of the best-known exercises, but sometimes, joint pain can be quite troublesome for a runner. Joint pain can have a lot of rea-sons and maintaining healthy joints is important if you are really serious about running. Running is one of the best-known exercises, but sometimes, joint pain can be quite troublesome for […]

Stock up health in your kitchen

Having a mix and match of ingredients in the kitchen makes for a healthy and handy option. While most of us stock rice and lentils and other essentials like sugar, tea and coffee, there are other things too which can be easily stocked in the kitchen to make things sim-pler. Pulses: There are different kinds […]

Brilliant ways to prevent obesity

You don’t need fancy exercise equipment or an expensive gym membership for losing weight. Walking, jogging, running, cycling and swim-ming are great for weight lossRegardless of whether one is just a little over-weight, fat, or morbidly obese — losing weight is the one thing that really tops the list of priorities for most people. Every […]

Top 8 home remedies to reduce belly fat

Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area.It not only destroys your image but also increases your risk to many health ailments. Try these Ayurveda tips to lose the fat deposits around your belly.Start your day with lemon […]

Stay in the peach of health

Here are some health benefits of this fruit. Popular for their juicy and sweet taste, peaches are a popular fruit and packed with vitamins, minerals and antioxidants.The beta carotene present in peaches is good for your eyes. Beta carotene is known to improve vision because it increases blood circulation.Peaches have vitamin C, excellent for skin […]

How and why music affects our mind

Music has played an important part of every human culture, both past and present. People around the world respond to music in a universal way. And now, advances in neuroscience enable researchers to quantitatively measure just how music affects the brain. The interest in the effects of music on the brain has led to a […]

1 2 3 61