Stay in the peach of health

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Here are some health benefits of this fruit.

Popular for their juicy and sweet taste, peaches are a popular fruit and packed with vitamins, minerals and antioxidants.The beta carotene present in peaches is good for your eyes. Beta carotene is known to improve vision because it increases blood circulation.Peaches have vitamin C, excellent for skin health. They work especially well on treating dark circles and wrinkles.Peaches have a good amount of fibre and potassium, known to reduce kidney related diseases and the risk of ulcers.Experts say that regular consumption of peaches can help one shed pounds. One average sized peach contains 68 calories with no fat.Peaches have vitamins like A, C, E, and K along with minerals like calci-um, copper, iron, magnesium, zinc, manganese and phosphorus — ideal for overall health.Peaches comprise an antioxidant called chlorogenic acid that works as an anti-inflammatory in the body.Regularly suffer from constipation? Include peaches in your diet be-cause they help you digest food quickly.Some studies also claim that lycopene and lutein present in peaches helps prevent macular degeneration, cancer and heart disease.