Burn body fat with cardio,weight training

Fat burning is the key to losing weight, toning up and getting the figure you desire. A few basic exercises involving cardio and weight trainingwork best for long term
benefits.
Cardio: If you want to burn fat and see results quickly, cardio is vital. It speeds up your metabolism and is the best way to burn fat. There are the obvious ctivities like running, swimming and cycling, but if you don’t fancy them there are lots of other things you can do like horse riding, dancing or squash.
Weight training: Weight training is essential to burn fat. The more lean muscle mass you have, the more energy your body will need to consume to function effectively and the more efficiently your body will burn fat. (IANS)