Top 10 foods to reduce belly fat

  • 1


Food to reduce belly fat # 1: AlmondsThis tiny food is not only rich in skin-boosting vitamin E and protein, but their richness in fibre content helps you to stay full for a longer duration. Even though they are slightly high in calories but that will not contribute to belly fat, so keep swapping a handful of almonds as snacks to curb your hunger.Food to reduce belly fat # 2: WatermelonThe name says it all – this giant fruit con-tains 82 percent water, which helps to keep you full for a longer duration and also removes excess sodium present in the body. This super sweet fruit, is also rich in vitamin C and contains barely 100 calories in one cup. So start eating this delicious fruit as a snack, if you wish to have a body like your favourite celeb.Food to reduce belly fat # 3: BeansConsuming means on a regular basis helps to get rid of the body fat, develop body muscles and improves digestion. Beans also help to feel full for a longer duration, thus avoiding over indulgence. Add beans to your diet, if you want your middle to be sexy and firm.Food to reduce belly fat # 4: Green leafy vegetableWant to get a flat tummy instantly? Then fill for plate with green leafy vegetables. All types of green leafy vegetables are ex-tremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discom-fort.Food to reduce belly fat # 5: CucumberCucumber is an extremely refreshing and low-calorie food. They contain approxi-mately 96 percent water content, which makes it a cooling food. One full cucum-ber contains just 45 calories, making it sexy stomach food.Food to reduce belly fat # 6: AvocadoThis is a truly magic fruit, due to their richness in various vital nutrients. Avo-cado is rich in fibre, which helps to keep hunger at bay and the presence of mono-unsaturated fatty acids helps to burn belly fat easily.Food to reduce belly fat # 7: OatsThe best way to start your journey to sexy stomach is by having oats for your break-fast. Oats are filling and thus help you to lose weight. Besides, it is also low in calo-rie and provides energy to your body slow-ly. It is a very good source to provide en-ergy to your body all throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.Food to reduce belly fat # 8: WaterThe best way to avoid stomach bloat is by keeping yourself very well hydrated. Drinking ample amounts of water helps to flush excess fluid and toxins out of your system.Food to reduce belly fat # 9: ApplesApples are packed with fibre, which makes your belly feel full. Thus, avoiding over eating; besides it also fills your body with maximum nutrients.Food to reduce belly fat # 10: PeppermintPeppermint has great healing and calming digestive properties. It is also good for re-moving belly fat. The easiest way to do this is to drink it in tea form. Besides, it also helps in cleansing your skin.