3 ab exercises you can do at home

Get a flat tummy without stepping into the gym, with these weight-free exercises
1. Donkey kickbacks
This yoga-inspired move is easy but intense.
How to do it:
– Go down on all fours with your toes tucked in.
– Contract your abs while drawing your stomach inwards.
– Lift both your knees a couple of inches off the ground. Keeping your abs contracted, bring the right knee to your nose.
– Stretch your right leg straight behind you and squeeze your butt. Repeat this 8 times.
– Switch to the left leg, and do eight repetitions.
2. The teaser
This is a Pilates-inspired exercise you can do anywhere.
How to do it:
– Lie on your back.
– Lift your feet and bend your knees at a 90-degree angle.
– Tighten your stomach while inhaling, and slowly lift up arms over your head.
– Exhale and bring your arms forward, while straightening the legs to form a V-shape with your body.
– Slowly roll back while bending your knees and bringing your arms overhead.
– Do this 15 times.
3. Low-belly legger
This one’s a six-pack move.
How to do it:

– Lie down with your face up and bend your knees at a 90-degree angle. Put your hands behind your head, and contract your belly.
– Lift your shoulder, inhale and hold for 5 seconds.
– Exhale and stretch your legs to 45 degrees. Hold for 5 seconds while squeezing your lower abs.
– Do 2 sets of 10 repetitions.