The secret to staying young


While ageing is a natural process, one you cannot stop, there are lifestyle habits you can adopt, which will help you look, as well as feel youthful! We list a few down.
One of the most popular cliches — drinking lots of water — is the easiest and most affordable way to staying fit and young! If you consume a good deal of water throughout the day, it will be beneficial for your skin, as it will keep it hydrated and prevent wrinkles and break-outs.
Simply eating right or having a balanced diet is not enough to keep yourself youthful. You need to keep your body active by doing cardio exercises. Running, walking, dancing are good and entertaining forms of exercises.
Smoking is one of those dangerous habits, which rapidly ages your body and appearance. So if you want to look younger and live a longer life, stay away from cigarettes.
Your face and neck are parts that age faster than the rest of your body. If you take good care of your skin, it can take away years from your appearance. Always wash your face twice a day and follow it up with a moisturiser.
Just like your body, even your brain needs exercise, so that it remains active. To do this, get into the habit of reading. Keep challenging your brain by learning a new language or solving crossword puzzles.