Shed weight to improve memory

A recent research suggests that shedding pounds not only makes you healthy, but also improves your memory.
According to scientists, older overweight women who lose weight through dieting actually change the regions of the brain important for memory.
1. Weight loss is said to improve episodic memory that helps you remember time, place, associated emotions and contextual knowledge.
2. Whether you have a strong memory or not depends on your health and vitality of your brain.
3. When you treat your body well, it enhances your ability to process and recall information. Physical exercise increases oxygen supply to your brain, thereby reducing the risk of disorders that lead to memory loss and other diseases such as diabetes or cardiac ailments.
4. Exercise is also said to enhance the effects of helpful brain chemicals and also protect brain cells that boosts your memory.