Best 7 fat burning tips

It is frustrating when you commit yourself to diet and exercise, only to stare back at the same number on the scale day in and day out. There doesn’t seem to be any good explanation as to why you’re not losing weight. Then someone suggests the “M” word: Metabolism. Follow these simple tips by Mike Jackson, Nutritional Consultant at and Physique Transformation Specialist, to jumpstart your metabolism and start burning fat.
Fat burning tip to get sexy # 1: Eat less, but don’t starve
Many dieters sabotage their own metabolism early on in their weight loss programme by making drastic cuts to their calorie count.
Consuming fewer than 1000 calories a day tells your body to start storing food and slowing metabolism to prepare for starvation. This may help you lose some initial weight, but as soon as you start consuming a healthy portion of calories again, you will gain it all back.
You will also be completely drained of energy. When your body stores nutrients, you don’t have anything left to burn for energy.
Decreasing your caloric intake is important for weight loss, but don’t take it too far. Instead, eat healthier foods with lower calorie counts that fill you up and leave you energised.
Fat burning tip to get sexy # 2: Eat the right foods
Your diet also has a lot to do with your metabolic rate. Eating a well-balanced diet ensures you have the nutrients necessary to properly process and regulate incoming carbs.
Protein, for example, is an important part of your diet. Protein builds muscle, and because muscle burns energy faster than fat, boosting your protein intake raises your metabolism.
Calcium is another area to watch for. Calcium-rich foods actually help the body metabolise fat more efficiently. One study even revealed that calcium helps burn belly fat.Spicy foods like hot peppers can also increase your metabolism temporarily. Peppers contain the compound capsaicin, which exudes heat and boosts metabolism. You can take advantage of these benefits by adding some bell pepper or cayenne pepper to your eggs, stew, or anything else you want spiced up. If you aren’t a fan of spicy foods you can take advantage of capsaicin’s benefits by taking cayenne supplements.
Fat burning tip to get sexy # 3: Drink plenty of water
In addition to a balanced diet, you should also be drinking plenty of water. Cold water changes the body’s internal temperature. As your body, works to heat it, your metabolic rate increases and more calories are burned.