Dental health: Tips for healthy gums

Clean, white teeth aren’t the only factors of dental health; healthy gums also play an important role in maintaining healthy teeth.
Unhealthy gums can lead to tooth decay or loss of teeth and therefore, you must take good care of your gums. So, follow these tips to maintain healthy gums.
Brushing right
Brushing right is important for healthy gums, but do not brush too hard, simply apply some pressure on your teeth. Opt for a toothbrush that has soft bristles. These soft bristles won’t cut or damage your gums. Also, twist your brush at a 45 degree angle so that the bristles won’t damage your gums.
Massage your gums
Besides brushing, your dental routine should also include an oral massage. Use a tonic oil, preferably eucalyptus or peppermint because they have antiseptic properties and are known to activate blood flow. Take some oil on a clean finger and massage your gums in a circular motion on the inside and outside and then on the upper jaw and lower jaw.
Exercise your mouth
Try this exercise daily after you massage your teeth. Gently bite down so that your teeth make a clicking sound when they meet. Do this for about 30 to 40 times simultaneously. This exercise stimulates blood flow and keeps your gums healthy.
Mouthwash is a must
In addition to brushing and flossing, you must also rinse your mouth with mouthwash regularly. Mouthwash is an antiseptic and will help kill bacteria that cause bad breath and gum disease.
Reduce your sugar intake
When the sugar you eat combines with the bacteria in your mouth, it leads to plaque. This plaque is known to cause bleeding gums, cavities and tooth decay. Also, remember that sugar and carbonated beverages can dissolve the enamel of your tooth. Therefore, one must cut back on their sugar intake to maintain healthy gums.
Health changes one should adopt to prevent thyroid
If you’re a smoker, stop. The chemicals in nicotine smoke greatly reduce the secretion ofthyroid hormones hence reducing their effectiveness in the body. Toxins produced by pollution are also very harmful.
Keep a sincere check on your diet. Avoid foots with excess sugar or fats and make a concerted effort to have a generous dose of nutrients in your diet.
Exercising regularly is absolutely necessary. Apart from keeping you healthy and fit, regular exercising also contributes immensely in improving your moods and boosting your energy. This will help in your overall development.
Adopt a diet rich in multi-vitamins and zinc. It’s important to incorporate some nutrients in your diet. Additionally, soy and soy rich food should be avoided.
Natural therapies like yoga, acupuncture, Ayurveda also help immensely. Running, cycling and other physical activities can help minimize the chances of developing thyroid problems. Regular physical activity of any sort will keep your both healthy and happy.
Recognize the symptoms. Excessive hairfall, body ache, obesity, mood swings, irritability etc are all symptoms of thyroid and should not only be recognized but also treated early.