If you want to improve your physical and mental health, then exercise is the answerIf you want a feeling of good physical and emotional wellness, then exercise is the answer. Most diseases are the result of a sedentary lifestyle. To feel better and have more energy, you have to sweat it out. The health benefits of regular exercise and physical activity are hard to ignore.Exercise helps to keep a check on your weight. If you want to knock off those extra kilos, then exercise is the answer for you. When you engage in physical activity, you burn calories. We burn more calories when we do more intense or vigorous physical activity. However, you need not overdo. In case of any doubt or trouble, it’s always better to consult a fitness expert. And remember there are always simpler ways to engage in physical activity like doing your household chores, walk-ing to the grocery store or taking the stairs instead of the elevator. Be active and do not lead a sedentary lifestyle. Experts maintain that regular physical activity can help you prevent or manage a wide range of health problems including heart problems, issues relating to metabolism, type 2 diabetes, depression, certain types of cancer and arthritis.Exercise is an excellent mood elevator. In stead of brood-ing over a problem, take some time out for physical activ-ity. Go for a jog, run or walk in the park which will act as a mood elevator. Physical activity stimulates various brain chemicals that may leave you more relaxed.So, what are you waiting for? Get moving and see the re-sult.
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