Summer weight loss: Five effective tips to slim down your waistline and stay fit

If you’re someone wanting to shed a few kilos this summer, follow these five easy tips to lose weight and stay fit. Regular exercise and healthy eating are the best ways to reduce body fat, including the fat around the belly. Eating more fruits and veggies is also a good way of improving immunity against diseases as they are rich in vitamins and minerals.
Summer weight loss: Five effective tips to slim down your waistline and stay fit Summer health tips |Photo Credit: Thinkstock New Delhi: Summer is finally here, and weight loss is probably a top priority on the minds of many people who want to look and feel better. The idea seems good because unlike the chilly winter months, where people tend to indulge in deep-fried foods, the warm weather of summer may help you make healthier food choices with the abundance of plenty of fresh produce everywhere, from vegetable vendors to the supermarket. Moreover, as the temperature rises, many people try to avoid or consume unhealthy calorie-laden foods in moderation while increasing their fluid intake to stay fit and healthy.The good thing is that most fruits and vegetables are low in calories but high in vitamins, minerals and other nutrients necessary for your body to function properly. Studies suggest that fruit, vegetables, and whole grains are key foods for weight loss. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may protect against a host of diseases, such as heart disease, obesity, diabetes, and certain cancers. Besides eating a balanced diet, being physically active and exercising regularly can help you lose weight and stay fit. Implement these healthy steps into your daily routine to tone up your body and improve health:
If you’re someone wanting to shed a few kilos this summer, follow these five easy tips to lose weight and stay fit. Regular exercise and healthy eating are the best ways to reduce body fat, including the fat around the belly. Eating more fruits and veggies is also a good way of improving immunity against diseases as they are rich in vitamins and minerals.
Summer weight loss: Five effective tips to slim down your waistline and stay fit Summer health tips |Photo Credit: Thinkstock New Delhi: Summer is finally here, and weight loss is probably a top priority on the minds of many people who want to look and feel better. The idea seems good because unlike the chilly winter months, where people tend to indulge in deep-fried foods, the warm weather of summer may help you make healthier food choices with the abundance of plenty of fresh produce everywhere, from vegetable vendors to the supermarket. Moreover, as the temperature rises, many people try to avoid or consume unhealthy calorie-laden foods in moderation while increasing their fluid intake to stay fit and healthy.The good thing is that most fruits and vegetables are low in calories but high in vitamins, minerals and other nutrients necessary for your body to function properly. Studies suggest that fruit, vegetables, and whole grains are key foods for weight loss. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may protect against a host of diseases, such as heart disease, obesity, diabetes, and certain cancers.