Lose weight despite your busy schedule with these 10 effective, actionable tips

Planning how to lose weight when you also have a full-time job you need to perform can be difficult. Work hours tend to spill far beyond the usual 9-5. The stress that comes with your job makes you feel tired. Your body is worn-out even if you’ve just been at your seat all day; and if you eat when stressed, it only gets worse. Even if you’re not leading a sedentary lifestyle and are actively making an effort to achieve your health goals, simultaneously juggling your hectic work schedule and routine visits to the gym may not be giving you the results you expect. This is because those exhaustive hours of exercise after an equally exhausting day are not doing you any good. You might’ve heard that getting sufficient rest and leading a stress-free life is also extremely important. So, if you want to know how to lose weight without having to disrupt your work schedule too much, it’s time you switched to a new and more importantly, effective routine. Here are 10 ways you can actually get the results you want:
1. Plan your workouts
Keeping yourself organized and planning your tasks for the day beforehand are essential part of the process. This will help you chalk out a fitness routine. If you work at a 9-5 job, use a daily planner to prioritise your everyday activities and schedule specific time slots for your workouts. While doing this, consider all aspects of your routine and set realistic goals that are easier to achieve. You could create such timetables every weekend for yourself to follow during the course of the next week. Treat your exercise time as you would treat meetings or appointments at work. Be on time for your workout, go through with it and give it your best. If you have a neat schedule laid out in front of you, it will motivate you to stick to it and weight loss won’t seem so daunting anymore.
2. Exercise early in the morning
There’s much to be said about the positive effects of an early morning workout. Scheduling your workouts in the evenings after office hours has more disadvantages. You’re more likely to skip gym post work than you would before you head to the office, and this could be due to several factors such as late meetings, social events that you can’t avoid or even hitting the pub during happy hour with your colleagues. So, if you want to lose weight in spite of your busy schedule, you have to ensure to wake up early in the morning to exercise.
3. Track your calories
While regularly working out at the gym (or at home) goes a long way, your diet plays a major role in burning fat and shedding kilos. So keep a tab on the calories you consume in a day. It is essential to ensure you’re sticking to the required amount and not going overboard. Maintaining a food journal and listing out what you need could be one way of counting your calories but it might not be the most accurate way. There are several apps you could download to count your calories and help you maintain your diet. Doing this will not only help you achieve your weight loss and fitness goals but will also help you understand portion sizes and nutrition value of ingredients in your diet. Utilize measuring cups to identify a healthy serving and do not underestimate your portion size.