You need to avoid fast food and choose other alternatives to stay healthyFast food is addictive, and hav-ing a quick bite in between those crazy deadlines seems to be get-ting more and more popular by the day. A mere glance at even the roadside eateries in cities shows how people just can’t have enough of those burgers, sandwiches, pizzas and vada pavs. However, while it makes you happy, it is equally true that it makes you put on weight, is the leading reason behind the rise in cases of obesity and you get so addicted after a while that you become really anxious when you don’t have it. To enhance the flavour, a lot of extra cheese/butter is used in fast food, which means accumulation of unnec-essary vegetable fat. This is re-ally injurious to health. Besides, such foods hardly have any nu-trition value.So what alternatives do people have when it comes to grab-bing a quick bite in between the main meals? Well, you can always have low calorie foods in between. For instance, idli and roasted chana are fine. Besides, one can always have apples and bananas. While today’s lifestyle does make it difficult to always maintain such discipline, it can certainly be done in a gradual manner if one is determined. And as far as health is con-cerned, there can’t be anything better than having fruits and salads whenever you can.
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