Foods to help you stay hydrate

Foods to help you stay hydrate

As the mercury levels are rising, we are all looking for innovative ideas to keep ourselves cool this summer. Since spending all day in airconditioned cabins is not feasi-ble, there should be ways to keep the body cool internally. What better than fruits that can do just that. These five fruits will help you cool it off this season.Watermelon: Although watermel-ons are recommended throughout the year, nothing beats a glass of watermelon juice or just pieces of this wonder fruit in replenish-ing the water levels of your body. They also contain lycopene that protects the skin from possible sun damage and helps keep the body hydrated during summer. Peaches: Juicy fruits are a bless-ing during summers they make sure you keep the body hydrated. They are always known to be good for the skin, peaches also come with a healthy dose of Vitamin A and C. They are a good source of antioxidants and fibre, which im-prove digestion.Oranges: Nothing can be good thirst quencher than a juicy or-ange. Rich in Vitamin C, and loaded with potassium, oranges contain nutrients that can help cure muscle pains and cramps that occur due to heavy workouts during summer. In fact, oranges work wonders on skin too espe-cially keeping it clean and oil free during summer.Kiwi: Kiwis have an equal amount of Vitamin C as compared to or-anges. Since, they come in the cat-egory of exotic fruits, kiwis are a delight to the taste buds. They are one of the best fruits for summer as they have a unique cooling ef-fect on the body and packed with Vitamin E, potassium, and fibre as well.Palm: This is one of the fruits with the maximum water content. Al-though not extensively available in Mumbai, palms are the most re-freshing fruits for summer.

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