To beat the heat, here are a few juices you can choose from this season This is that time of the year when all you want to do is sip on a cool fresh beverage to keep you energised and hydrated. Fu rther, summer also boasts of a wide variety of seasonal fruits you can choose from.
Watermelon juice: A favourite with people of all age groups, watermelon is high on water content and is an opt choice during this season. But make sure that you have fresh watermelon juice and not something that has been kept in the refrigerator for a long time, else you might end up with an abdominal pain.
Lemon-ginger juice: Also known to contain anti-cancer properties, this juice is high on vitamin C and is known to be a cure for any stomach related issues.
So if you have be en suffering from a stomach upset, this is your best cure. Further this juice also helps in curing any skin or hair related problems.
Musk melon juice: A nutritious fruit juice, musk melon contains vitamin C, antioxidants, beta carotene which are useful in healing ailments like acidity,
ulcer and urinary tract infections.It also aids in weight loss.