Is consumption of vitamin pills without having a medical practitioner’s prescrip-tion healthy? Here’s a quick guideIt is a very usual habit of people to take up vitamin pills to make up for the nu-tritional balance in our diet. But, how safe is it? People are used to take multi-vitamin tablets as it is considered very fancy—though they don’t realise it can lead to harmful side effects like hypo-vitaminia or other hazardous symptoms. It is highly advisable to stick to natural sources of vitamins within diets rather than taking up pills as certain vitamins when on overdose are not good for body.It is just at certain specialized cases where doctors prescribe multi-vitamin tablets with a specific dose to meet the body requirements. In case of multi-vita-min pills, one should not take them with-out diagnosing the vitamin deficiency. In case deficiency is diagnosed by doc-tor—one shouldn’t take more than ten vitamin/multi-vitamin tablets in a month that are prescribed.Advisors say it is harmful to take medi-cines without prescription. Most of medicines have some or the other side-effects so it is recommended to take medicines under a doctor’s advice or prescription. Although, when it comes to vitamin pills, few of them are water solu-ble that bypass the body system without harming much but, the oil-soluble ones retain in the body fats and are harmful. It is safer to take prescribed allopathic medicines for even minor health prob-lems. Chemists should take care of not selling any drugs without prescriptions.Health should not to be tampered, dis-continue the habit of consuming vitamin pills to lead a healthy life. Remember to keep your doctor in loop as a health troubleshooter for you over pills!